Sleep Apnea Mask

Can’t Sleep? These Allergens Might Be the Reason Why

If you’re one of the 20 to 50 percent of Americans who has allergies, you know that they don’t always just affect you during the day—the congestion and other symptoms can make it tough for you to get quality sleep at night.

Why the connection? When you breathe in something that you’re allergic to, the allergen irritates your nasal passage, leading to congestion, sneezing, coughing, and a runny nose. It can be difficult to sleep with those kinds of symptoms, which is why people who have allergies tend to have worse sleep. The more severe your symptoms, the lower the quality of your shuteye is likely to be.

To help improve your sleep, you have to rid your home of whatever it is you’re allergic to. Here are four of the top culprits to look out for.

  • Dust mites: If you have dust in your home, then you likely have dust mites. And unfortunately, one of their favorite places to call home is your bed and pillows (dust mites feed off the dead skin cells that you shed while you sleep). Adding a simple dust mite cover to your mattress and pillows can work wonders, as can regularly washing your bedding in hot water.
  • Mold: Dampness can lead to mold, which is especially important to know if your bedroom has an attached bathroom. Avoid this by keeping the air moving in your bathroom—whether it’s by using the exhaust fan or opening a window.
  • Pet dander: Whether you have a cat or a dog, flakes of their dead skin—called pet dander—can be a common allergen. One of the best ways to avoid this is to keep your pet off furniture (especially your bed) and to vacuum regularly. A weekly bath and brushing for your furry friend can also reduce dander in the home.
  • Pollen: This allergen tends to peak seasonally in the spring and the fall. While you might need to take allergy medications to reduce symptoms, keep in mind that pseudoephedrine can keep you awake and antihistamines can make you drowsy during the day.


The right head support can greatly improve how comfortable you feel in bed.Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it. Sleep talking can involve complicated dialogues or monologues, complete gibberish or mumbling. The good news is that for most people it is a rare and short-lived occurrence. Anyone can experience sleep talking, but the condition is more common in males...Nearly one-quarter of all workers have shifts that are not during the daytime, and more than two-thirds of these workers...Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep...The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can help design a sleep...Orexin receptor antagonists: A new class of sleeping pill Find out more about orexin, and a new type of sleep...Great news: more than three-fourths (76%) of those surveyed say that they had a good night’s sleep at least a...The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful...Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up,...Sleep problems like insomnia can be caused by many different factors, including chronic pain, acid reflux, and depression. But did...

Can’t Sleep? These Allergens Might Be the Reason Why

Source: Internet