Insomnia & Women
Women are more likely than men to experience insomnia. A 2005 National Sleep Foundation poll found that 57% of women and 51% of men said they experienced a symptom of insomnia at least a few nights per week. Unfortunately, only seven percent of women reported receiving treatment for insomnia, according to a separate National Sleep Foundation poll.
Certain phases of the menstrual cycle, pregnancy, and menopause can all contribute uniquely to women’s sleep troubles. Sometimes, these biological changes disrupt sleep, but then unhealthy sleep habits maintain the pattern.
This is why keeping good sleep practices is important for women. In addition to general sleep hygiene recommendations, there are many steps that can improve your sleep.
- If your insomnia is caused by hormonal fluctuations and hot flashes, keep your room temperature cool and comfortable, and have a glass of water, a change of pajamas and an extra pillowcase by the bed if you sweat during the night.
- For insomnia during pregnancy, keep multiple pillows on hand during the night. Try sleeping on your side with one pillow at your back, one between your legs, and one to rest your arms on. Limit your fluid intake during the evening.
- For many women, insomnia is linked with depression. Relaxation exercises can help, but it’s important to see your doctor or a psychotherapist to address these symptoms as well. There are both medical and non-medical treatment options for insomnia.
The right head support can greatly improve how comfortable you feel in bed.Nearly one-quarter of all workers have shifts that are not during the daytime, and more than two-thirds of these workers have problem sleepiness and/or difficulty sleeping. (NHLBI, 2005) One-third of shift workers state that they sleep less than six hours per night on workdays, and 30 percent report that they only get a good night’s sleep a few night’s per...Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep...Explore how today's modern family sets rules for sleep, navigates the use of technology in the bedroom, how parents can...The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can help design a sleep...Orexin receptor antagonists: A new class of sleeping pill Find out more about orexin, and a new type of sleep...You don't have to struggle with sleepless nights. Help is available! There are treatment options for insomnia, ranging from behavioral...Great news: more than three-fourths (76%) of those surveyed say that they had a good night’s sleep at least a...Taking care of an infant is tiring work, and falling asleep whenever the opportunity arises seems like it should be...An infant in the house means normal routines are going to go through some adjustments. Feeding, burping, rocking, and changing...
Source: Internet