Exercise and Sleep
The National Sleep Foundation’s 2013 Sleep in America poll will focus on Exercise and Sleep. We asked the experts on the poll task force to tell us more about important exercise and sleep topics and the research behind them.
How does exercise affect sleep duration and quality?
Can Exercise Help with Excessive Sleepiness?
How does exercise help those with chronic insomnia?
Does exercise help sleep in the elderly?
Is there a relationship between sitting long hours and sleep?
How does sleep affect high performance athletes?
Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope...You don't have to struggle with sleepless nights. Help is available! There are treatment options for insomnia, ranging from behavioral...Great news: more than three-fourths (76%) of those surveyed say that they had a good night’s sleep at least a...Having a normal sleep schedule—meaning you go to bed and wake up around the same time every day—can help your...If your child’s bedtime routine during the summer has slipped with staying up late and sleeping in late, it’s never...When it comes to training for sports, many student-athletes and their parents recognize the importance of eating well and exercising...Some people use sleep hypnosis as a tool to help them fall asleep. In a nutshell, sleep hypnosis is a...As you scan the colorful boxes of sleep aids on the pharmacy shelf, it might seem easy to grab one...
Source: Internet