DreamCloud Mattress : Reviewed & Rated…Plus 2019 Coupons

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Sleep Tips for Older Adults

Sleep Tips for Older AdultsOvercoming Insomnia and Getting Better Sleep As we age, we often experience normal changes in...

COPD and Difficulty Breathing

Chronic obstructive pulmonary disease (COPD) is a term used for lung disorders such as emphysema, chronic bronchitis, and in...

Sleep Needs

Sleep NeedsWhat to Do If You’re Not Getting Enough Sleep Whether you’re scrambling to meet the demands of a...

A Quick Guide to Common Prescription Sleep Aids

For the millions of Americans who struggle with sleep issues, prescription sleep aids may provide relief. Along with helping...

The Link Between a Lack of Sleep and Type 2 Diabetes

You know that your family medical history, along with what you eat and how much you weigh, can affect...

Teal Bedroom Ideas

Sleep Guide is reader-supported. When you buy through links on our site, we may earn an affiliate commission. In...

Tulo Mattress : Reviewed & Rated…Plus 2019 Coupons

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Sleep Deprivation Can Slow Reaction Time

Sleep deprivation can have an enormous impact on your health and happiness. Apparently, it can also affect your ability...

Gastroesophogeal Reflux Disease (GERD)

William C. Orr, PhDWhat is Gastroesophageal Reflux Disease (GERD)? GERD is most commonly referred to as heartburn, or even acid...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...