ADHD: Symptoms

The primary symptoms of ADHD are: Hyperactivity Inattention Impulsivity Distractibility Difficulty waiting or taking turns Most children display these behaviors at least sometimes. But for...

Give Your Guests a Good Night’s Sleep

People don’t sleep as well during their first night in a new place and are more likely to wake...

Light, Sleep & School-Aged Children: A Complex Relationship

Light is one of the most powerful signals in our environment—regulating the brain’s internal clock and affecting our sleep...

Food and Sleep – Research

Several recent studies suggest that too little sleep may disrupt the balance of hormones that regulate hunger and appetite...

Zen Bedroom Ideas : Peaceful Plans for Restful and Restorative Sleep

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Why Do I Fall Asleep After Eating?

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Depression and Sleep

Feeling sad every now and then is a fundamental part of the human experience, especially during difficult or trying...

Basement Bedroom Ideas : What To Do When Windows Don’t Exist

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Pointers for Parents

What can you do to be sure your teen gets enough sleep to be healthy and perform at his...

Conditions That Affect Sleep as You Age

While many people think sleep needs decrease with age, recommended sleep duration actually remains fairly constant with only a...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...