How To Fix My Sleep Schedule? 7 Jet Lag Remedies You...

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Signs and symptoms of sleep apnea in adults

Sleep Apnea and Sleep

Sleep Apnea Guide: Causes, Symptoms and Treatment Options What is sleep apnea? Sleep apnea is a common and potentially serious sleep disorder...

Ask The Expert: Can Exercise Help with Excessive Sleepiness?

This "Ask The Expert" is courtesy of Barbara Phillips, MD, MSPH, FCCP. Exercise of any sort has generally been shown...

The Best Time of Day to Exercise for Quality Zzz's

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important...

Why Do I Move in My Sleep?

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How Can I Fall Asleep When I’m Not Tired?

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Napping

More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day....

Cognitive Behavioral Therapy for Insomnia

For more information about Insomnia, visit National Sleep Foundation's official Insomnia hub.  If you are like many people reading this article,...

Sleep Apnea

Sleep ApneaSymptoms, Self-Help, and Treatment Alternatives Many people treat snoring as a joke or something to feel embarrassed about....

Women and Sleep Apnea

Dr. Barbara PhillipsDr. Barbara Phillips — sleep expert, board member and past chair of the National Sleep Foundation —...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...