The Art of Sleeping Upright

Plenty of animals can sleep upright, such as horses and various livestock. But what about people? According to a recent...

Jet Lag and Sleep

Whether you're a "Road Warrior" who has piled up thousands of Frequent Flier Miles, or someone who is planning...

Sleep Better When Switching Time Zones

Crossing time zones can throw off your body’s internal clock (also known as your circadian rhythm) and interfere with...

How Alcohol Affects the Quality—And Quantity—Of Sleep

Anyone who drinks alcohol from time to time knows that beer, wine, or spirits can sometimes leave you feeling...

Hotels and Sleep

Anya OrlanskaWhat should a traveler expect from a hotel when it’s time to sleep? A hotel should always provide travelers...

Give Your Guests a Good Night’s Sleep

People don’t sleep as well during their first night in a new place and are more likely to wake...

How to Sleep When You’re Off Your Normal Routine

Ideally, you’d go to bed at the same time every night, but during the holiday season, it’s common for...

Back from Vacation? How to Get Over Jet Lag

Traveling for work or pleasure can be fun and interesting, but traveling to a new time zone can result...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...