Anya Orlanska What should a traveler expect from a hotel when it’s time to sleep? A hotel should always provide travelers with a…
Category:
Sleep & Travel
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People don’t sleep as well during their first night in a new place and are more likely to wake up feeling tired and…
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Crossing time zones can throw off your body’s internal clock (also known as your circadian rhythm) and interfere with your ability to sleep…
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Whether you’re a “Road Warrior” who has piled up thousands of Frequent Flier Miles, or someone who is planning a vacation to a…
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Ideally, you’d go to bed at the same time every night, but during the holiday season, it’s common for even the healthiest sleep…
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Anyone who drinks alcohol from time to time knows that beer, wine, or spirits can sometimes leave you feeling drowsy. In fact, as…
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Traveling for work or pleasure can be fun and interesting, but traveling to a new time zone can result in jet lag. This…
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Plenty of animals can sleep upright, such as horses and various livestock. But what about people? According to a recent BBC News article,…