A Quick Guide to Common Prescription Sleep Aids

For the millions of Americans who struggle with sleep issues, prescription sleep aids may provide relief. Along with helping...

Why Soda Impacts Your Zzz's

If you're not getting enough sleep at night, consider what you're drinking during the day. While coffee and alcohol...

What to Ask Your Doctor about OTC Sleep Aids

As you scan the colorful boxes of sleep aids on the pharmacy shelf, it might seem easy to grab...

Food and Sleep – Research

Several recent studies suggest that too little sleep may disrupt the balance of hormones that regulate hunger and appetite...

3 Tips for Coping with Bruxism or Teeth Grinding

Sleep bruxism, or grinding one’s teeth at night, is a condition that can result in disrupted sleep and teeth...

What Causes Restless Sleep?

Tossing and turning in bed is normal every now and then. It could be due to stress  or your...

Trauma and Sleep

Stress from a traumatic event can often lead to a variety of sleep problems. When the body is overstimulated,...

Napping

More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day....

Tips to Prevent a Fall-Asleep Crash

Here’s what you can do to prevent a fall-asleep crash: Get a good night's sleep before you hit the road....

Does Sleep Hypnosis Work?

Some people use sleep hypnosis as a tool to help them fall asleep. In a nutshell, sleep hypnosis is...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...