What to Ask Your Doctor about OTC Sleep Aids

As you scan the colorful boxes of sleep aids on the pharmacy shelf, it might seem easy to grab...

Allergies and Sleep

Allergic rhinitis occurs when allergens in the air are breathed by a patient that is allergic to them, irritating...

Can’t Sleep? These Allergens Might Be the Reason Why

If you’re one of the 20 to 50 percent of Americans who has allergies, you know that they don’t...

How Medications Can Affect Sleep

If you’ve noticed that your sleep habits have changed, without any major shifts to your lifestyle, you may want...

How to Prevent Shift Work Sleep Disorder

People who work nontraditional hours often experience shift work sleep disorder. This typically occurs in those who work at...

Five Clusters of Sleep Patterns

Do you ever look at the people driving the car next to yours and wonder "what kind of sleeper...

Why Electronics May Stimulate You Before Bed

Ninety percent of people in the U.S. admit to using a technological device during the hour before turning in,...

Drowsy Driving vs. Drunk Driving: How Similar Are They?

If you’ve ever gotten behind the wheel while feeling drowsy, you’re not alone. Sixty percent of adults in the...

Learn to Leave Stress Behind at Bedtime

It can be difficult to fall or stay asleep if you’re stressed out. In fact, stress can lead to...

Food and Sleep – Research

Several recent studies suggest that too little sleep may disrupt the balance of hormones that regulate hunger and appetite...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...