Caffeine and Sleep

Caffeine has been called the most popular drug in the world. It is found naturally in over 60 plants...

3 Tips for Coping with Bruxism or Teeth Grinding

Sleep bruxism, or grinding one’s teeth at night, is a condition that can result in disrupted sleep and teeth...

Snoring and Sleep

Snoring is noisy breathing during sleep. It is a common problem among all ages and both genders, and it...

Debunking Sleep Myths: Is the Only Symptom of Insomnia Having Trouble...

Everyone dreads those long nights of tossing and turning when sleep just doesn’t seem to come. The issue is...

A Quick Guide to Common Prescription Sleep Aids

For the millions of Americans who struggle with sleep issues, prescription sleep aids may provide relief. Along with helping...

Trauma and Sleep

Stress from a traumatic event can often lead to a variety of sleep problems. When the body is overstimulated,...

Bedwetting and Sleep

Nocturnal enuresis is the medical term for bedwetting. Most children wet the bed occasionally or even nightly during the...

Drowsy Driving vs. Drunk Driving: How Similar Are They?

If you’ve ever gotten behind the wheel while feeling drowsy, you’re not alone. Sixty percent of adults in the...

Food and Sleep – Research

Several recent studies suggest that too little sleep may disrupt the balance of hormones that regulate hunger and appetite...

The Right Way to Sleep with Lower Back Pain

Lower back pain makes it tough to sit for long periods of time, and causes even simple movements to...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...