People with Parkinson's Disease More Likely to Have Leg Restlessness than...

People with Parkinson's disease may be more likely to have a movement disorder called leg motor restlessness, but not...

What Causes Restless Sleep?

Tossing and turning in bed is normal every now and then. It could be due to stress  or your...

Key Ingredients in Over-the-Counter Sleep Aids

Whether you’re experiencing jet lag, shifting schedules at work, or adjusting to a new life routine, temporary use of...

How Moms Can Fight Seasonal Affective Disorder

If you’ve been feeling down, irritable, or low on energy or if you've been craving sweet or starchy foods...

Drowsy Driving

Drive Alert...Arrive Alive® Your eyelids droop and your head starts to nod. Yawning becomes almost constant and your vision seems...

Tips to Prevent a Fall-Asleep Crash

Here’s what you can do to prevent a fall-asleep crash: Get a good night's sleep before you hit the road....

Partners and Sleep

Suzan E. Jaffe, PhDWhat should you do if you suspect your partner has a sleep disorder? If someone comes into...

Debunking Sleep Myths: Are Natural Sleep Aids Safe?

A sleepless night can leave you cranky, lethargic, and feeling out of sorts in the morning. When those wide-awake...

Medications that Affect Sleep

If you have medications in your medicine cabinet, it’s more than likely that at least one will list a...

Learn to Leave Stress Behind at Bedtime

It can be difficult to fall or stay asleep if you’re stressed out. In fact, stress can lead to...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...