While many people think sleep needs decrease with age, recommended sleep duration actually remains fairly constant with only a minor drop in the…
Category:
Sleep Problems
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If you’re one of the 20 to 50 percent of Americans who has allergies, you know that they don’t always just affect you…
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Sleep is disrupted in people who likely have early Alzheimer’s disease but do not yet have the memory loss or other cognitive problems…
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Meir H. Kryger, MD Are people experiencing sleep problems following the terrorist attacks on September 11? Sleeplessness is quite widespread. I have received…
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More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of…
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Some people use sleep hypnosis as a tool to help them fall asleep. In a nutshell, sleep hypnosis is a technique that involves…
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As you scan the colorful boxes of sleep aids on the pharmacy shelf, it might seem easy to grab one to see if…
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If you’re not getting enough sleep at night, consider what you’re drinking during the day. While coffee and alcohol are often blamed for…
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Have you ever wondered why some foods make you feel sleepy while others give you a lift? Do you sometimes find yourself dozing…
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William C. Orr, PhD What is Gastroesophageal Reflux Disease (GERD)? GERD is most commonly referred to as heartburn, or even acid reflux disease.…
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