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  • Sleep Problems

    Conditions That Affect Sleep as You Age

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    While many people think sleep needs decrease with age, recommended sleep duration actually remains fairly constant with only a minor drop in the…

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  • Sleep Problems

    Can’t Sleep? These Allergens Might Be the Reason Why

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    If you’re one of the 20 to 50 percent of Americans who has allergies, you know that they don’t always just affect you…

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  • Sleep Problems

    Sleep Loss Precedes Alzheimer's Symptoms

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Sleep is disrupted in people who likely have early Alzheimer’s disease but do not yet have the memory loss or other cognitive problems…

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  • Sleep Problems

    Sleep and Stress after September 11

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Meir H. Kryger, MD Are people experiencing sleep problems following the terrorist attacks on September 11? Sleeplessness is quite widespread. I have received…

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  • Sleep Problems

    Napping

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of…

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  • Sleep Problems

    Does Sleep Hypnosis Work?

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Some people use sleep hypnosis as a tool to help them fall asleep. In a nutshell, sleep hypnosis is a technique that involves…

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  • Sleep Problems

    What to Ask Your Doctor about OTC Sleep Aids

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    As you scan the colorful boxes of sleep aids on the pharmacy shelf, it might seem easy to grab one to see if…

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  • Sleep Problems

    Why Soda Impacts Your Zzz's

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    If you’re not getting enough sleep at night, consider what you’re drinking during the day. While coffee and alcohol are often blamed for…

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  • Sleep Problems

    Food and Sleep

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Have you ever wondered why some foods make you feel sleepy while others give you a lift? Do you sometimes find yourself dozing…

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  • Sleep Problems

    Gastroesophogeal Reflux Disease (GERD)

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    William C. Orr, PhD What is Gastroesophageal Reflux Disease (GERD)? GERD is most commonly referred to as heartburn, or even acid reflux disease.…

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