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Sleep Deprivation

  • Sleep Deprivation

    Sleep Deprivation Can Slow Reaction Time

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Sleep deprivation can have an enormous impact on your health and happiness. Apparently, it can also affect your ability to make split-second decisions,…

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  • Sleep Deprivation

    The Reason Daylight Savings Time Can Give You Jet Lag

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Spring forward, fall back—even though the clocks change by only an hour during Daylight Savings Time, the effects can be noticeable. This is…

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  • Sleep Deprivation

    How does sleep affect high performance athletes?

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    By Shawn Youngstedt, PhD Anecdotally, many athletes and coaches state that sleep is crucial for athletic performance and recovery from exhaustive and muscle-damaging…

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  • Sleep Deprivation

    Sleep deprivation effect on the immune system mirrors physical stress

    by hoanglaota March 1, 2019
    by hoanglaota March 1, 2019

    Study looks at white blood cell counts following 29 hours of continual wakefulness Severe sleep loss jolts the immune system into action, reflecting…

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  • Sleep Deprivation

    REM Sleep Deprivation and Migraines

    by hoanglaota March 1, 2019
    by hoanglaota March 1, 2019

    Researchers at Missouri State University’s Center for Biomedical & Life Sciences found that REM (rapid eye movement) sleep deprivation caused increased expression of…

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