Sleep deprivation can have an enormous impact on your health and happiness. Apparently, it can also affect your ability to make split-second decisions,…
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Sleep Deprivation
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Spring forward, fall back—even though the clocks change by only an hour during Daylight Savings Time, the effects can be noticeable. This is…
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By Shawn Youngstedt, PhD Anecdotally, many athletes and coaches state that sleep is crucial for athletic performance and recovery from exhaustive and muscle-damaging…
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Sleep Deprivation
Sleep deprivation effect on the immune system mirrors physical stress
by hoanglaotaby hoanglaotaStudy looks at white blood cell counts following 29 hours of continual wakefulness Severe sleep loss jolts the immune system into action, reflecting…
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Researchers at Missouri State University’s Center for Biomedical & Life Sciences found that REM (rapid eye movement) sleep deprivation caused increased expression of…