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    The Best Time of Day to Exercise for Quality Zzz's

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a…

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  • Sleep Apnea

    Ask The Expert: Can Exercise Help with Excessive Sleepiness?

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    This “Ask The Expert” is courtesy of Barbara Phillips, MD, MSPH, FCCP. Exercise of any sort has generally been shown to improve daytime…

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  • Sleep Apnea

    Sleep Apnea and Sleep

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Sleep Apnea Guide: Causes, Symptoms and Treatment Options What is sleep apnea? Sleep apnea is a common and potentially serious sleep disorder in which…

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  • Sleep Apnea

    Obesity and Sleep

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Richard Simon, MD What do you advise your obese patients who have sleep problems to do? I think doctors spend way too much…

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  • Sleep Apnea

    Why You Can’t Skimp on Sleep When Road Tripping

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Taking a road trip is an exciting way to travel, but make sure that sleep is on the agenda. Drowsy driving causes about…

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  • Sleep Apnea

    CPAP: Treating Sleep Apnea

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Continuous Positive Airway Pressure (CPAP) is the leading therapy for sleep apnea. Patients wear a face or nasal mask during sleep. The mask,…

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  • Sleep Apnea

    These Mouth Exercises May Help Stop Snoring

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Heavy snoring shouldn’t be ignored. It can sometimes signal a more serious problem. Excessive nighttime snorts and grunts can be a sign of…

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  • Sleep Apnea

    The Link Between Sleep Apnea and Teeth Grinding

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Waking up with tired, tight jaw muscles or sensitive teeth could be a sign that you grind or clench your teeth during the…

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  • Sleep Apnea

    CPAP 101: Expert Tips For Getting Started with Continuous Positive Airway Pressure (CPAP) Machines

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Dr. Helene A. Emsellem I’ve just been diagnosed with sleep apnea. Can I expect my insurance or Medicaid to cover the CPAP (continuous…

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  • Sleep Apnea

    CDC Study Shows Association Between Depression and Sleep Apnea

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Obstructive sleep apnea and other symptoms of OSA are associated with probable major depression, regardless of factors like weight, age, sex or race,…

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