The Best Time of Day to Exercise for Quality Zzz's

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important...

Ask The Expert: Can Exercise Help with Excessive Sleepiness?

This "Ask The Expert" is courtesy of Barbara Phillips, MD, MSPH, FCCP. Exercise of any sort has generally been shown...
Signs and symptoms of sleep apnea in adults

Sleep Apnea and Sleep

Sleep Apnea Guide: Causes, Symptoms and Treatment Options What is sleep apnea? Sleep apnea is a common and potentially serious sleep disorder...

Obesity and Sleep

Richard Simon, MDWhat do you advise your obese patients who have sleep problems to do? I think doctors spend way...

Why You Can’t Skimp on Sleep When Road Tripping

Taking a road trip is an exciting way to travel, but make sure that sleep is on the agenda....

CPAP: Treating Sleep Apnea

Continuous Positive Airway Pressure (CPAP) is the leading therapy for sleep apnea. Patients wear a face or nasal mask...

These Mouth Exercises May Help Stop Snoring

Heavy snoring shouldn’t be ignored. It can sometimes signal a more serious problem. Excessive nighttime snorts and grunts can...

The Link Between Sleep Apnea and Teeth Grinding

Waking up with tired, tight jaw muscles or sensitive teeth could be a sign that you grind or clench...

CPAP 101: Expert Tips For Getting Started with Continuous Positive Airway...

Dr. Helene A. EmsellemI’ve just been diagnosed with sleep apnea. Can I expect my insurance or Medicaid to cover...

CDC Study Shows Association Between Depression and Sleep Apnea

Obstructive sleep apnea and other symptoms of OSA are associated with probable major depression, regardless of factors like weight,...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...