Can’t Sleep? These Allergens Might Be the Reason Why

If you’re one of the 20 to 50 percent of Americans who has allergies, you know that they don’t...

Sleep Loss Precedes Alzheimer's Symptoms

Sleep is disrupted in people who likely have early Alzheimer's disease but do not yet have the memory loss...

Sleep and Stress after September 11

Meir H. Kryger, MDAre people experiencing sleep problems following the terrorist attacks on September 11? Sleeplessness is quite widespread. I...

Napping

More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day....

Basement Bedroom Ideas : What To Do When Windows Don’t Exist

Sleep Guide is reader-supported. When you buy through links on our site, we may earn an affiliate commission. In...

Does Sleep Hypnosis Work?

Some people use sleep hypnosis as a tool to help them fall asleep. In a nutshell, sleep hypnosis is...

Sleep Training Your Child? 5 Things to Remember

Babies need a lot of sleep. When they’re between four and 11 months old, they need 12 to 15...

Tips for Helping the New Baby Sleep Like a Baby

One of the most challenging things about becoming a new parent is easing into a sleep routine that works...

Sleep and Teens – Biology and Behavior

Mary A. Carskadon, PhDHow much sleep do teens need? And how much sleep are they realistically getting? Based on current data,...

Sleep Strategies for Kids

After safety and nutrition, how much sleep a child gets is uppermost in a parent’s mind. The amount your...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...