Signs and symptoms of sleep apnea in adults

Sleep Apnea and Sleep

Sleep Apnea Guide: Causes, Symptoms and Treatment Options What is sleep apnea? Sleep apnea is a common and potentially serious sleep disorder...

Obesity and Sleep

Richard Simon, MDWhat do you advise your obese patients who have sleep problems to do? I think doctors spend way...

Red Bedroom Ideas

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Why You Can’t Skimp on Sleep When Road Tripping

Taking a road trip is an exciting way to travel, but make sure that sleep is on the agenda....

Sleep Deprivation Can Slow Reaction Time

Sleep deprivation can have an enormous impact on your health and happiness. Apparently, it can also affect your ability...

The Reason Daylight Savings Time Can Give You Jet Lag

Spring forward, fall back—even though the clocks change by only an hour during Daylight Savings Time, the effects can...

Why Do I Move in My Sleep?

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Hotels and Sleep

Anya OrlanskaWhat should a traveler expect from a hotel when it’s time to sleep? A hotel should always provide travelers...

Give Your Guests a Good Night’s Sleep

People don’t sleep as well during their first night in a new place and are more likely to wake...

Conditions That Affect Sleep as You Age

While many people think sleep needs decrease with age, recommended sleep duration actually remains fairly constant with only a...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...