How does exercise help those with chronic insomnia?

For more information about Insomnia, visit National Sleep Foundation's official Insomnia hub. Chronic insomnia, defined as difficulty initiating or maintaining sleep,...

Cognitive Behavioral Therapy for Insomnia

For more information about Insomnia, visit National Sleep Foundation's official Insomnia hub.  If you are like many people reading this article,...

Women and Sleep Apnea

Dr. Barbara PhillipsDr. Barbara Phillips — sleep expert, board member and past chair of the National Sleep Foundation —...

Insomnia

Arthur J. Spielman, PhDHow do you know if you have insomnia? If you feel that your sleep is inadequate in some...

Insomnia & Women

Women are more likely than men to experience insomnia. A 2005 National Sleep Foundation poll found that 57% of...

How Medications May Affect Sleep

The secret to a better night’s rest could be changing or reducing the dosage of your medication. Doctors prescribe...

How to Conquer Insomnia

The right sleep habits can go a long way in helping you get the quality and quantity of sleep...

Frequently Asked Questions about Insomnia and Sleep Aids

What should patients try before taking a sleep aid? 1. If, as in many cases, the insomnia is of recent...

Menopause and Insomnia

Joyce Walsleben, RN, PhDHow is sleep affected by perimenopause, menopause, and post-menopause? Many female patients who come to my office in...

Food and Drink That Promote a Good Night's Sleep

Eating—and drinking—for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night. Certain foods and...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...