Food and Sleep – Related Problems

Gastrointestinal reflux (GERD) is a common ailment that can cause sleep disruptions. According to NSF’s 2001 Sleep in America...

Aging and Sleep – Treatment

If you are experiencing difficulty sleeping, consider whether an event or particular stress could be the cause. If so,...

Teens and Sleep

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be...

Should I Take a Sleep Aid? (And How to Use Them...

Many people find sleep aids helpful for insomnia. Your doctor may recommend that you take a sleep aid to...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...