The Best Exercises for Sleep

Working out regularly has so many positive health benefits. It can reduce stress, boost alertness during the day, and...

PTSD and Sleep

The stories are eerily similar. The patient awakens from a terrifying recurrent dream, sweating, heart beating fast, and often...

Sleep Hygiene, Insomnia and Mental Health

What psychiatric/mental health conditions involve insomnia? Substance abuse, mood, anxiety, and psychotic disorders are a few of the many conditions...

Do Soldiers Get Enough Sleep?

When it comes to how much sleep our troops are getting, the situation is a bit of a nightmare:...

Exercise and Sleep

The National Sleep Foundation’s 2013 Sleep in America poll will focus on Exercise and Sleep. We asked the experts...

How Trauma Can Affect Your Dreams

If you struggle to sleep following a traumatic experience, you’re not alone. Nearly all trauma survivors experience some type...

Stress and Insomnia

Neil B. KaveyI have a stress-filled job, and I also have periodic bouts of insomnia. Could there be a...

How does exercise help those with chronic insomnia?

For more information about Insomnia, visit National Sleep Foundation's official Insomnia hub. Chronic insomnia, defined as difficulty initiating or maintaining sleep,...

Non-24-hour Sleep Wake Disorder Associations with Depression

Coping with Non-24-Hour Sleep Wake Disorder (Non-24) by forcing one's self to keep a sleep schedule that matches the...

Sleep and Depression

Dr. BuysseMy wife has been diagnosed with depression, and she also suffers from insomnia. Is there a connection between...

What Can You Do to Promote Good Dental Health

Because infectious diseases are frequently transmitted via touch, hand hygiene is an important first line of defense against the spread of infections in dental...