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Children, Teens & Sleep

  • Children, Teens & Sleep

    Sleep Training Your Child? 5 Things to Remember

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Babies need a lot of sleep. When they’re between four and 11 months old, they need 12 to 15 hours a day (nighttime…

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  • Children, Teens & Sleep

    Tips for Helping the New Baby Sleep Like a Baby

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    One of the most challenging things about becoming a new parent is easing into a sleep routine that works for baby and parents…

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  • Children, Teens & Sleep

    Sleep and Teens – Biology and Behavior

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Mary A. Carskadon, PhD How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, we…

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  • Children, Teens & Sleep

    Sleep Strategies for Kids

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    After safety and nutrition, how much sleep a child gets is uppermost in a parent’s mind. The amount your child needs varies by…

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  • Children, Teens & Sleep

    Children and Bedtime Fears and Nightmares

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    What should I do if my child says he or she is too scared to go to sleep? Listen and understand. Try to…

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  • Children, Teens & Sleep

    Is Your Child’s Snoring A Sign of Obstructive Sleep Apnea?

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Habitual snoring is usually not a reason for parents be concerned. As many as one in 10 kids under the age of 10…

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  • Children, Teens & Sleep

    Can Kids Get Sleep Apnea?

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Loud, sleep-interrupting snoring may seem like an adult-specific issue, but children aren’t immune. About 20% of kids snore from time to time, and…

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  • Children, Teens & Sleep

    My Child Has Trouble Sleeping, What Now?

    by hoanglaota March 2, 2019
    by hoanglaota March 2, 2019

    Melisa Moore, PhD As every parent, grandparent, relative, and friend of a child with difficulty sleeping knows, sleep problems have a strong impact…

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  • Children, Teens & Sleep

    Sleep Study for a Child

    by hoanglaota March 1, 2019
    by hoanglaota March 1, 2019

    Rafael Pelayo, MD Why might a healthcare provider recommend a sleep study for a child? Sleep problems tend to perpetuate themselves over time.…

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  • Children, Teens & Sleep

    Helping Kids Sleep Well When Naps End

    by hoanglaota March 1, 2019
    by hoanglaota March 1, 2019

    Giving up naps is a major milestone for a small child. But unlike taking her first steps or saying his first words, the…

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