Nightmares are dreams with vivid and disturbing content. They are most common in children during REM sleep, but they can happen to adults as well. They usually involve and immediate awakening and good recall of the dream. Sleep terrors, also common in children, are often described as extreme nightmares that take place during non-REM sleep.
Sleep terrors have common characteristics. They usually include arousal, agitation, large pupils, sweating, and increase blood pressure. Usually the child screams and appears terrified for several minutes until they eventually relax and return to sleep. Sleep terrors usually take place early in the night and may be combined with sleepwalking. The child typically does not remember or only has a vague memory of their dream.
Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope with this sleep-related breathing disorder.Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it. Sleep talking can involve complicated dialogues or monologues, complete gibberish or mumbling. The good news is that for most people it is a rare and short-lived occurrence. Anyone can experience sleep talking, but the condition is more common in males…For most people, dreaming is purely a “mental” activity: dreams occur in the mind while the body is at rest….Explore how today’s modern family sets rules for sleep, navigates the use of technology in the bedroom, how parents can…The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can help design a sleep…You may be familiar with the tossing and turning that occurs when you’re unable to fall asleep at night. But…If your child’s bedtime routine during the summer has slipped with staying up late and sleeping in late, it’s never…When it comes to training for sports, many student-athletes and their parents recognize the importance of eating well and exercising…A little one’s pre-bedtime plea for just one more storybook or game of Go Fish may be difficult to resist,…Sleep problems are common among kids who are anxious or who are making a transition to a new school. They…