There are plenty of foods and beverages that can keep you up at night whether or not you realize it. The most common is caffeine.
Caffeine is a stimulant that works by blocking the action of hormones in the brain that make us feel tired. A strong dose of caffeine can stimulate the mind for a short time but can cause an alertness crash as the effect wears off. The best way to benefit from the stimulating effect of caffeine is to consume small amounts frequently throughout the day.
Certain foods can be associated with reflux events that can cause coughing or choking while sleeping. These foods include citrus fruits, chocolate, fatty and fried foods, garlic, onions, min flavorings, spicy foods, and tomato-based foods.
The right head support can greatly improve how comfortable you feel in bed.Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.Nearly one-quarter of all workers have shifts that are not during the daytime, and more than two-thirds of these workers…Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep…The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can help design a sleep…Orexin receptor antagonists: A new class of sleeping pill Find out more about orexin, and a new type of sleep…Great news: more than three-fourths (76%) of those surveyed say that they had a good night’s sleep at least a…The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful…Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up,…Sleep problems like insomnia can be caused by many different factors, including chronic pain, acid reflux, and depression. But did…