Gastrointestinal reflux (GERD) is a common ailment that can cause sleep disruptions. According to NSF’s 2001 Sleep in America poll, people who experience nighttime GERD are more likely to have sleep problems such as insomnia, sleep apnea, daytime sleepiness, and restless legs syndrome than those who do not have nighttime GERD. Fortunately, there are a number of things you can do to minimize GERD and the sleep problems associated with it:

  • Avoid fats, onions, chocolate and spicy foods
  • Eat your largest meal at lunch instead of dinner
  • Finish eating 2-3 hours before lying down
  • Sleep with your head and shoulders elevated
  • Sleep on your left side
  • Avoid alcohol
  • Don’t smoke

Reviewed by David G. Davila, MD (December 2009).

Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope…A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs…You don’t have to struggle with sleepless nights. Help is available! There are treatment options for insomnia, ranging from behavioral…How you feel about the sleep you get every night is known as sleep satisfaction. Unlike sleep quantity (which objectively…Taking care of an infant is tiring work, and falling asleep whenever the opportunity arises seems like it should be…Lack of sleep typically takes the blame for exhaustion, and if you’re logging less than seven hours of shut-eye each…Everyone dreads those long nights of tossing and turning when sleep just doesn’t seem to come. The issue is more…For people juggling family, work, and a personal life, feeling exhausted may seem like it’s just par for the course….

Image
Food and Sleep - Related Problems

Source: Internet

LEAVE A REPLY

Please enter your comment!
Please enter your name here