For the obese patient with OSA, first get the apnea treated. Get on CPAP. Then begin exercising and working on healthier eating habits.

Sleep apnea is a common and potentially serious sleep disorder in which your breathing is repeatedly interrupted while you sleep. If left untreated, sleep apnea can contribute to type 2 diabetes and heart disease while increasing your likelihood of stroke and heart attack.

The finding confirms earlier observations by some of the same researchers. Those studies showed a link in mice between sleep loss and brain plaques, a hallmark of Alzheimer's disease.

Except, when you do wake up, you find yourself even more exhausted than when you went to bed. It’s the start of another long, sleepy day.

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In a listing of 10 most favorite restaurants in Vietnam based on votes by Travel + Leisure readers, HCMC had six representatives, while Da Nang and Hanoi boasted two each.

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