The most common treatment for ADHD is medication, with stimulant medications prescribed most often. These do not cure ADHD but they can help control the symptoms. There is controversy surrounding drug treatments for ADHD, partly because of concerns regarding long-term safety but also because they may have side effects such as weight loss, effects on the heart, and liver damage. Another side effect of stimulant drugs is insomnia, which can actually worsen ADHD symptoms. Scheduling drug administration to optimize their benefit, such as during school hours or homework time, but limiting their effect on nutrition and sleep, is a challenge for parents of ADHD patients taking stimulant medications. Many patients and parents choose to complement or if possible avoid drug treatment in favor of behavioral therapies, psychotherapy, and social skills training.
In addition to drug and behavioral remedies, improving sleep can lead to improved daytime behavior in children. For example, in one research study of children with sleep-disordered breathing, surgery to remove tonsils and adenoids also improved ADHD symptoms, possibly because of improvements in sleep quality following the surgery. Regular physical activity and healthy sleep can also improve ADHD symptoms. Try these tips for improving your child’s sleep.
Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it. Sleep talking can involve complicated dialogues or monologues, complete gibberish or mumbling. The good news is that for most people it is a rare and short-lived occurrence. Anyone can experience sleep talking, but the condition is more common in males…For most people, dreaming is purely a “mental” activity: dreams occur in the mind while the body is at rest….A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs…The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful…Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up,…Sleep problems like insomnia can be caused by many different factors, including chronic pain, acid reflux, and depression. But did…For people juggling family, work, and a personal life, feeling exhausted may seem like it’s just par for the course….Sleep is restorative for the body and mind. But if you’re among the more than 18 million Americans who have…You know that your family medical history, along with what you eat and how much you weigh, can affect your…