Sleep Apnea Mask

ADHD: Coping

If you or your child has been diagnosed with ADHD, it is important to follow your treatment regimen as directed. There are also a number of self-directed therapies that help you to cope with ADHD, including:

  • Create stable routines around the home
  • Avoid difficult situations such as having to wait for long periods
  • Keep your child's life calm, predictable, and organized
  • Offer rewards for a child's good behavior

In addition, healthy sleep is essential to coping with ADHD. Here are some tips for sleeping well:

  • Maintaining a regular relaxing sleep and wake schedule
  • Establish a relaxing bedtime routine
  • Create a healthy sleep environment
  • Exercise daily

Coping with a child's ADHD can be difficult and parents of children with ADHD have higher rates of marital problems and divorce. Some social and mental health services offer advice and techniques to parents on how to cope with a child with ADHD.

The right head support can greatly improve how comfortable you feel in bed.Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it....For most people, dreaming is purely a "mental" activity: dreams occur in the mind while the body is at rest....A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs...Nearly one-quarter of all workers have shifts that are not during the daytime, and more than two-thirds of these workers...The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can help design a sleep...Orexin receptor antagonists: A new class of sleeping pill Find out more about orexin, and a new type of sleep...Great news: more than three-fourths (76%) of those surveyed say that they had a good night’s sleep at least a...The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful...

ADHD: Coping

Source: Internet