Sleep bruxism, or grinding one’s teeth at night, is a condition that can result in disrupted sleep and teeth damage. The condition can be associated with factors such as daytime stress, anxiety, caffeine intake and sleep apnea.
If your partner has sleep bruxism, you can sleep with earplugs to avoid being awakened by the sounds of the grinding. But what if you are the one suffering from sleep bruxism? Here are three tips for coping:
- To ease symptoms, try to relax in the hours before bedtime to reduce stress levels and to maintain a regular soothing bedtime routine.
- It is also important to create a sleep environment that is cool comfortable, dark, and quiet and to keep work-related items such as computers out of the bedroom.
- Try sleeping in a new position – if you sleep on your back, try sleeping on your side.
There are treatments for bruxism. Oral appliances can protect tooth enamel, and stress management can to be helpful – speak to your healthcare provider about your options.
Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope with this sleep-related breathing disorder.Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it….For most people, dreaming is purely a “mental” activity: dreams occur in the mind while the body is at rest….Orexin receptor antagonists: A new class of sleeping pill Find out more about orexin, and a new type of sleep…The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful…Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up,…Sleep problems like insomnia can be caused by many different factors, including chronic pain, acid reflux, and depression. But did…You may be familiar with the tossing and turning that occurs when you’re unable to fall asleep at night. But…Sleep problems are common among kids who are anxious or who are making a transition to a new school. They…